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- No Deaths from Vitamins
- Flu vaccine has no good evidence
- Supplements, whole food sources or synthetic?
- Vitamin C prevents radiation damage
- Vitamin C Prevents Side Effects of Vaccines and Increases Its Effectiveness
- Mediterrean diet cuts parkinson's risk in half
- A high fibre diet increases the risk of Diverticulitis.
- New study on fish and cancer
- Diet and Weight More of a Factor than Genes in Dementia
- Men more likely to suffer from mild memory loss
The Caruso Homeopathy Blog
Healthy News for You
Research Shows Higher Fibre Diets Improve the Health of Teens
Posted by Heather Caruso, This article was posted in News/Research at Fri, January 20, 2012 00:00
The findings on high-fiber diets were drawn from the 6% of studied teens that had some components of metabolic syndrome. Out of the group with the lowest fiber intake (less than 3 grams per 1,000 calories), 9% possessed some risk factors for disease. In the group with the highest intake (11 or more grams per 1,000 calories), only 3% showed signs of metabolic syndrome. This was while no correlation was found between metabolic syndrome and separate saturated fat and cholesterol indexes. read on
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