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- No Deaths from Vitamins
- Flu vaccine has no good evidence
- Supplements, whole food sources or synthetic?
- Vitamin C prevents radiation damage
- Vitamin C Prevents Side Effects of Vaccines and Increases Its Effectiveness
- Mediterrean diet cuts parkinson's risk in half
- A high fibre diet increases the risk of Diverticulitis.
- New study on fish and cancer
- Diet and Weight More of a Factor than Genes in Dementia
- Men more likely to suffer from mild memory loss
The Caruso Homeopathy Blog
Healthy News for You
Mediterranean Diet Extends Life Up to Three Years
Posted by Heather Caruso, This article was posted in News/Research at Mon, January 23, 2012 00:00
Eating large quantities of vegetables and fish along while keeping animal-based products like meat and milk in moderation could boost the chance of living longer by 20 per cent, experts said.
The ability of the high-fibre, low-fat diet to reduce the risk of illnesses like heart disease and cancer has long been known, and last year it was granted World Heritage status by Unesco.
The latest study, published by University of Gothenburg researchers in the Age journal, compared its effects on longevity in thousands of 70-year-olds in the local area over more than 40 years.
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