Upcoming Weight Loss Group, 5 Weeks to a Slimmer Healthier You!

Get your body in shape for upcoming shorts

and bathing suit weather!  

When: Starting Wednesday April 13th 7pm till 8pm, for five weeks.

Maximum Group Size: Limited to 5 people, please book ahead

Where: Caruso Homeopathic Clinic

What this group includes:

1. Login access to online food tracker for accountability and understanding the values of foods

2. Copy of the book "Your Drug Free Guide to Digestive Health"

3. Personalized goal setting based on your activity level and target weight

3. Weekly meetings for five weeks teaching you:

• How to eat for health and lose weight
• What foods are super foods for longevity, health and disease prevention (heart disease, cancer and diabetes)
• Learn what your barriers to weight loss are and how to overcome them
• Recipe share and cooking information
• Group support on how to achieve your health goals specific to your needs
• Exercise demo
• How to keep weight off and wrap your mind around staying trim and fit for the long haul

What you will not get in this group: starvation, quick fixes and gimmicks! Learn to eat well for a lifetime not just five weeks,eat real food and see real results. 

Average weight loss is 8 to 10 pounds over the five week period.

Cost of this package is $250.00 plus HST. Book before March 30th and receive $50.00 off. Space is limited to five people, please call now to book your space. 519 827 9237.

Did You Know That You Can Ask For Homeopathy to be Covered With Your Insurance Plan at Work?

Many people do not know that you can ask your employee benefits coordinator to request your insurance provider include homeopathic treatment in your health benefits package. If your union or benefits rep requests changes to your package, you and your co-workers may have a portion of your visits covered. Homeopathy should be covered along with Naturopathic Medicine because we are both regulated professions and using similar methods of healing. Please print this letter off and give it to your co-ordinator at work and the insurance company. Some insurance companies offer homeopathy within its employee packages and it may be worth switching companies for. 

April coupon

For the month of April receive $20.00 off the cost of a live cell testing. Please mention this coupon at your next visit. (Expires April 31 2011)

Book an initial new consultation in the month of April for an initial visit and a food test and receive a free live cell testing. (Expires April 31 2011) Please mention this coupon at your visit.

Did you know?

There is much talk about fish and heavy metal contamination. One fish that is lean and high in omega 3 fatty acids is salmon. However, did you know that farm raised salmon actually has been shown to have more contamination than wild salmon? Choose wild salmon instead.

Grilled Salmon in Orange Ginger Marinade

• 4 boneless, skinless wild salmon filets
• 1/4 cup frozen orange juice concentrate
• 1/8 cup of pure maple syrup
• 1 tbsp soy sauce
• 1 tbsp grated ginger
• 2 tsp of orange zest
• sprinkle of red pepper flakes

Set aside the salmon filets. Combine all of ingredients in small bowl. Place the salmon into a ziploc bag and pour the contents of the bowl into the bag. Let the salmon marinade in the bag for at least 30 minutes. Turn it often and keep in the fridge.

Grill the salmon on the BBQ or grill rack that has been lightly brushed with oil. You can also broil the salmon in a foil package or on a oiled baking sheet in the oven.

Cook the salmon about 3 minutes per side. It should flake apart with a fork when done. 

Ideas for side dishes: serve with a mixed greens salad, topped with nuts, dried fruits and goat cheese with a little raspberry vinaigrette.

Mmmn mmmn good!