Hello friends,

I am doing another round of our weekly weight loss group and was hoping you would be interested in joining us to look and feel great this summer. Of course you may not need to lose any pounds for summer. If you know anyone who would like to, please forward this along to them. We had some great results from the last group. Our top weight loss gal dropped 9.7lbs of fat and one gained 6.5 of muscle, because she walked her talk and hustled her muscle! I love this diet because it is not really a diet, but a lifestyle that you can maintain long term and be healthier for it. For more information read below.

Have a great day,

Heather

Upcoming Weight Loss Group, 5 Weeks to a Slimmer Healthier You!

When: Starting Wednesday June 1th 7pm till 8pm, for five weeks.

Maximum Group Size: Limited to 5 people, please book ahead to reserve your space

Where: Caruso Homeopathic Clinic

What this group includes:

1. Personalized food tracker for accountability and understanding the values of foods

2. Free BIA, body impedance analysis to check your basal metabolic rate (how many calories you burn), how many pounds of muscle and fat you have, what your body fat percentage is. This tells you how to lose weight based on your unique frame.

3. Copy of the book "Your Drug Free Guide to Digestive Health"

4. Personalized goal setting based on your activity level and target weight

5. Weekly meetings for five weeks teaching you:

• How to eat for health and lose weight
• What foods are super foods for longevity, health and disease prevention (heart disease, cancer and diabetes)
• Learn what your barriers to weight loss are and how to overcome them
• Recipe share and cooking information
• Group support on how to achieve your health goals specific to your needs
• Exercise demo
• How to keep weight off and wrap your mind around staying trim and fit for the long haul

What you will not get in this group: starvation, quick fixes and gimmicks! Learn to eat well for a lifetime not just five weeks,eat real food and see real results.

Average weight loss is 8 to 10 pounds of fat over the five week period.

Cost of this package is $250.00 plus HST. Book before May 30th and receive $50.00 off. For those who have already attended the first five weeks and would like to continue their weight loss, the cost of the session is $150.00 plus HST. Space is limited to five people, please call now to book your space. 519 827 9237.