Here is what a few people are saying about our workshops....

Blast the fat workshop, January 2012, 4 participants down 32 pounds and lost 16 inches

~Great recipes and lots of good ideas on different healthy foods to try! I cannot think of anything that would have made me enjoy our group more! ~Guelph

~I liked chatting with other people who have similar weight issues. We were given good recipes and I learned how to eat very clean and healthy. ~Guelph

~I really like the idea of "clean eating" and I really feel better for it. I liked the new foods and recipes and talking with others. I liked new ideas for understanding how our food intake affects our hormones and how homeopathic and natural remedies may enhance weight loss and well being. I found it great we can get our pre and post fat and muscle percentage taken. I liked our last session because we shared and learned more with each other about recipes, what and how we ate. ~Guelph

~The group kept me accountable and encouraged me each week. We received great recipes. Heather Caruso is a great woman, she was encouraging and very knowledgable. ~Guelph

General workshops

~I was very pleased with the whole evening. Everything was very well presented and easy to understand. Heather is very down to earth and makes you feel comfortable. It was apparent to us all we were all here for the same reason, to lose weight. It was a fun friendly group and we can be a great support to each other. ~Guelph Ont.

~It was great information and easy to follow. There was a really positive atmosphere and attitude. I found it money well spent. ~Guelph Ont.

~I really liked the weight loss workshop, it was individualized to my needs. I liked getting the book. ~Guelph Ont

~I liked how quickly it was shown to me what to focus on. It was a very practical guide. ~Guelph Ont.

~The format was great, logical and easy to follow. Heather keeps us laughing while we learn. It was very motivational in a friendly environment. It could only have been better if wine was served! ~Guelph Ont.

~Hi H. after getting your information and as of this morning, day 20 on the amazing Caruso drug free weight loss program. 20 days I have lost 10.2 lbs. Thanks to you I feel there is hope again! I know I'm in here somewhere and am determined to find me again. ~C.N. Guelph

~I really enjoyed my evening listening to Heather speak about preventing the major killers of our time. I know it was an hour and a half but would have loved it to be longer so I could learn more! ~Guelph Ont.

~I liked this presentation so much I have invited Heather to come and speak at our women's group on this issue of disease prevention. I liked her laid back and friendly approach, she kept the pace with some humour which made the evening fun. A good night! ~Guelph Ont.

We do not have any speaking engagements or workshops booked at this time, we will update the website when we do. If you have a group of 15 people who are interested in having Heather speak, please contact us at 519 827 9237.